How Trees Can Help You Find Health and Happiness

By Dr. Quing Li - Chairman of the Japanese Society for Forest Medicine

Take yourself on a forest bathe with the Japanese art and science of Shinrin-Yoku.

From the publisher: As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees–what the Japanese call shinrin-yoku, or forest bathing–can promote health and happiness. The definitive guide.

Dimensions: 6 x 8.25 in / 320 pages

Hardcover